Advocacy…

You are the expert of you! We are here to walk with you on your journey to wellness and to help you navigate struggles as they come up.

Availability…

Our hours include daytime, evenings and weekends in person or virtually!  We can guarantee to get you an appointment within two weeks!

Abilities…

Our Counsellors are highly trained and uphold the highest standards of ethics from various professional colleges.  We strive to provide a safe space, free from judgement where you feel comfortable to share your thoughts and feelings.

Individual Counselling

Depression, fear, and anxiety are the most common and uncomfortable emotions that everyone experiences at some point in their lives. That is why we offer individual counselling for all age groups. If you are struggling with any of these issues, we will provide you with a safe space to heal.

Relationship Counselling

If you are looking to strengthen your emotional connection with your partner, we can help. These sessions are held with both individuals in a safe environment where you can express your feelings while we find the solutions to any issues you may have together.

Group Counselling

We offer various counselling groups in person. Mindfulness, coping with anxiety, and various mens’ groups are just a few that have been offered recently! Follow us on Facebook and Instagram to find out about our upcoming groups.