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The St. Margaret’s Bay Seniors Association is involved with a number of activities including:
SASMB offers fitness classes for members of the Association.
Both our Aerobics and TaiChi classes are carefully designed for seniors, are low impact and can be performed at your own pace. We try to include a welcoming and sociable atmosphere.
TaiChi classes are held on Monday mornings. There are 3 sessions in the year, fall, winter and spring and each session consists of 10 weekly classes.
Aerobics classes are offered on Wednesday and Friday mornings throughout the year except Wednesday only during the summer months.
A chair aerobics class also occurs on Monday mornings at the Seabright Legion for those who are less mobile.
For more information about any of the above classes, please email firstname.lastname@example.org or call the Seniors’ office at 902-820-3334.
Suzanne Borkowski has lead three groups around Dauphinee’s Pond (behind the Rona Store in the Hubley Centre) and Jerry Lawrence Park. 10-20 species are seen during each walk including osprey (shown below), barn swallows, tree swallows, red-winged blackbirds, ducks, warblers (Black-throated Green Warbler shown at right), and flycatchers.
If you are interested in participating, please email email@example.com or call 902-820-3334.